Existing Meditation as a Way of Being Student - Early Bird Pay in Full

A four-day retreat inside silence, self-inquiry, embodied awareness, and transmission that is alive.

What you’ll experience:

• The many faces of meditation, both still and moving

• Movement flow and gentle activation

• Breath awareness

• Song, prayer and storytelling

• Ceremony of the altar

• 5 Rhythms dance

• Sweat Ceremony

• Solitude in nature

• Community practice and inquiry

• Gentle grief ceremonies (optional) for tending to the heart as emotions move through

• Creative expression of choice (drawing, woodwork, clay, weaving etc.) during discourse

• Fire circles and evening songs

• Sauna, plunge pools and deep rest

• Nourishing chef-prepared meals

• Spacious free time for integration