SAFETY NOTICE
Please note: this style of breathing has contraindications. Do not practice without medical clearance if you have:
Cardiovascular problems (heart disease, angina, arrhythmia, history of heart attack or stroke)
Severe or uncontrolled hypertension
Epilepsy or seizure disorders
Glaucoma or retinal detachment
Pregnancy
Recent major surgery or injury (especially to the brain, eyes, chest, or abdomen)
History of psychosis, schizophrenia, severe PTSD or severe dissociative disorders
Please make a sensible and intentional choice about whether you are in a state to move into a potentially liminal state, experience intense feelings, sensations or imagery. Without a practitioner close by, like any practices that have the potential to stir deep content, it’s unpredictable and no guarantees can be made about how any individual may experience or respond during or after. In saying this, this recording has only been made available because the guidance intentionally has peaks and crests, silence transitions ask you to stay very connected to yourself during the experience. We are simply asking you to make an aware choice for what is best for you, given we are not there beside you.